reclaim
Heal into a life you love
So you can feel deeply connected to your purpose, abundant in your energy, and confident while you get sh*t done.
You’re a woman with a calling for your life, but no matter what you try, SOMETHING is keeping you stuck.
No matter what, you always feel like:
You’re just one small mistake away from messing everything up and it all tumbling down
Everyone and everything else takes first priority until all you get is leftovers and scraps
You’ve got a white-knuckle grip on the steering wheel, trying to control all the spinning plates
And most days, you secretly wish you could crawl back in bed, watch another comfort TV show you’ve seen a dozen times, and hide from your responsibilities. no one will notice, right?
What if your true self felt more like:
Sharing your gifts with your loved ones *only after* your own cup was filled first?
Having a fulfilling marriage, a peaceful home, deep friendships, and a loving family?
Believing that no matter what comes your way, you knew you were capable, regulated, and supported?
Letting go of the shame that says you’re broken, and allowing yourself to show up imperfectly?
I believe that being a strong powerhouse of a woman isn’t about people pleasing or winning love at all costs. It’s about embracing all that you are (yes…even the not-so-shiny parts) and letting your heart of gold reclaim its place as the centerpiece of your table.
Here’s what i want you to know:
You aren’t selfish for wanting to take care of yourself.
You don’t have to wait until you feel worthy enough or like you’ve earned it.
It’s safe to let your guard down and lean on someone else for you to receive love, care, and support.
enroll today
enroll today
INTRODUCING:
reclaim
Heal into a life you love
A soul-filling program designed to fill your cup from the inside out
in just ten weeks you will…
-
You’ll learn exactly what your needs are for you to feel safe and cared for so you can find a more meaningful connection with yourself and others.
-
You’ll debunk the nerdy neuroscience behind your emotions, triggers, and past trauma, so you can learn to regulate your nervous system.
-
You’ll gain clarity and confidence as you rebuild your life in the direction of your biggest dreams and desires (yes, even the ones you’re scared to say out loud).
What my students are saying
here’s what you’ll learn:
MODULE 1:
Your Success Map to a Life You Love
Create foundations of curiosity and compassion to find the confidence and clarity that you desire.
MODULE 2:
How to Use Neuroscience to Feel Safe & Happy
Understanding the language of your Nervous System and awareness of where you are in your body to be able to better connect to your needs and your desires.
MODULE 3:
How to Get Your Energy Back
Experiencing Nervous System regulation, glimmers and increasing the window of tolerance for a positive self view and the possibilities that exist for how you experience your day to day life.
MODULE 4:
Make Your Emotions Work for You Not Against You
Working with your emotions to find your way back home to yourself while exploring how they can be used for good instead of taking you away from the life that you want to create.
MODULE 5:
Creating Your Joyful Life
Find your way out of the drama triangle to find a more genuine, safe and meaningful connection to yourself and others.
MODULE 6:
The Key to Getting the Love You Want
Connecting to your dominant attachment style to learn the traits and behaviors that have kept you regulated and safe up until this point to unlock a more secure attachment in the way you to relate to and feel in connection with others.
MODULE 7:
Heal the Past to Claim Your Worth
Treat the root, instead of just the symptoms of your core wounds and patterns to unburden them from the survival strategies that have kept you safe all this time to move forward into healing and stepping into the confidence of self like never before.
MODULE 8:
Rest & Reset: Overcome Burnout for Good
Nervous system check-in to celebrate and acknowledge your growth, connection to self, and how to continue down the path of self-nurturance and support beyond the 10 weeks.
MODULE 9:
Release the Past & Claim Your Freedom
Preparing for mind, body and spirit to sustain self energy as you step towards more of you were created to be in your highest and best use of your energy.
MODULE 10:
Realign With Purpose
Soul Goal Setting from Safety & Desire - Find what lights you up and what brings you joy with more access to courage and energy than ever before.
After you reclaim who YOU are, you will…
Experience inner peace and unceasing joy like you have never known
Enjoy real, true rest that restores your soul, even if your to-do list is a mile-long
See yourself as a worthy and whole person no matter what you’ve believed in the past
Be equipped and empowered with the confidence to step into your greatest purpose
Understand your needs and how to communicate them, so you can be your number-one
Finally, believe that you can trust and love yourself first
Here's what’s included when you join Reclaim:
Get Settle into the New Year & Receive Support through all of Winter + Spring!
November 30 - Wintering Well + Welcome Call @ 5:00 PM CST ($99 Value)
December 12 - Nourish Your Nervous System @ 12:00 PM CST ($199 Value)
January 2 - An Embodied + Easeful New Year @ 6:30 PM CST ($199 Value)
All calls will be recorded & available to watch & download for 6 months.
Week of 1/22-4/1
10 75-minute live coaching calls with Beka for personalized, consistent support in a safe container that leaves you feeling seen, understood, and empowered.
($1,997 Value)
Weekly Resources
Journal Prompts, Resources, Podcasts, Movement Practices, Book Recommendations, etc.
($199 Value)
Refund Date:
December 15 - Watched or attended call + submitted HW
What my students are saying
50% off!
50% off!
payment options
$111
savings
PAY IN FULL
One payment of
$999
2-PAY PLAN
Two payments of
$555
4-PAY PLAN
Four payments of
$277.50
hey boo,
I’m beka!
I used to think that the only side of myself I could show was my best side—the girl who was always smiling, always helpful, and always a delight to be around.
I was also the hyper-independent boss b*tch and the queen of plowing through. I took on everyone’s burdens while also experiencing dark, twisted shame about who I was as a person. I just thought that if I kept working hard with all my armor on, one day things would just magically get better.
I felt like I had no voice even though I never stopped talking, but years later I realized that it was almost like a cry for help that would never keep quiet.
I wanted to be rescued from the heaviness and my burdens so badly, that even when I did meet my knight in shining armor, the work was still mine to do. The healing was still mine to feel.
Only when the kingdom I thought I’d safely built with my own two hands came crashing down did I understand that it was finally time to lay a new foundation of real, secure love for myself and others.
Luckily, in the erratic untangling of my old ways to create a safe space that was all my own, I found self-forgiveness, peace, support, joy, honesty - and most of all - real safety and unconditional love.
I knew the power of my own story could help so many other women—women like you.
I learned through my extensive training in somatic, neuroscientific research that my burdens were actually caused by unhealed trauma and a dysregulated Nervous System.
THAT’S WHY I CREATED
reclaim
Heal into a life you love
Here’s what I believe to be true:
You don’t have to get a new husband.
You don’t have to break up with your best friend.
You don’t have to send your kids to boarding school.
You don’t have to move to a new neighborhood.
You don’t have to quit your job or change careers.
You don’t have to pray harder or find a new church.
You don’t have to go back to school or get another degree.
and most importantly, you don’t have to wait another year until you finally discover your best way to self-care.
When you take that next step towards the thing that feels good, maybe you will see that you are okay and it is safe for you to be here and that will have a ripple effect into every area of your life.
Imagine what it would feel like to just let go — to surrender.
I can tell you that, for me, it felt like 10,000 pounds being lifted gently off my shoulders.
It felt new and unfamiliar, but it also felt like I was free to finally thrive instead of just survive.
frequently asked questions
How do I know if this program will work for me?
If you made it this far down the page, then I already know that you’re someone who’s a great fit for the program. My most successful clients in the reclaim program are the ones who are deeply committed to making a change in their lives and are open to doing the work to get there.
I already go to therapy. Will this course still work for me?
Absolutely! Many of my clients tell me that they often see deeper, faster, and longer-lasting results, even after years of therapy. Coaching is different from traditional talk therapy in that we not only discuss where you’re stuck but formulate a game plan that you can put into action over your ten weeks. My goal is to help you come home to yourself, so you never leave the real you behind again.
Note: I am not a licensed therapist and this is not intended to diagnose you or another mental health concern.
How much time do I need to devote to this program each week?
The live modules and coaching will take about an hour a week and I recommend setting aside an additional 30-45 minutes a week for any additional exercises or homework.
What happens if I can’t attend the sessions live?
You’ll also get access to our call recordings so you can go back and listen at a time that works best for you.
What is your refund policy?
The refund period will go until 12.15.23. You will be eligible for a refund as long as you have watched the first module in full and submitted your week 1 homework via email with the feedback survey from that week on why you feel that the program is not meeting your needs as you hoped. no hard feelings—I want you to feel totally safe and satisfied with your investment!
I’ve never spent this much on a program before. What if I'm worried about the investment?
I get it. it's scary to invest your money when you aren't sure about the results. But I want you to think about the hours (and dollars!) you’ve spent on talk therapy, listening to podcasts, listening to self-help books, or choosing any other path than doing the real, inner work that’s been keeping you stuck.
When will the modules and calls be released?
The recorded module teachings will be uploaded every Monday starting on 1.22.24-1.1.4.24. Live calls will be once a week for 10 weeks. (Time TBD) If you miss a session, no worries, all calls are recorded and uploaded to the portal.
How do I pay?
We accept any major credit card. If you enroll in reclaim: heal into a life you love via the payment plan, the next payment(s) will be automatically charged to the same credit card 30 days from the original date of purchase.
When does the program start?
We'll have our first welcome call on November 30, 2023.
How long will I have access to the materials in this program?
Live calls will end after 10 weeks, but you'll still have access to the materials for six months directly in your portal.