Own Your Main Character Energy
So you can feel deeply connected to your purpose, abundant in your relationships and confident to show up fully present in your body.
You’re a woman with a calling, but no matter what you try, SOMETHING is keeping you stuck on the sidelines of your life.
No matter what, you always feel like:
You end up putting everyone else’s needs and plans above your own.
You dim your spotlight and step aside to give everyone else around you your brightness.
If you shrink down you’ll finally be recognized and appreciated for being so humble—
when the truth is that you’re simply disregarded or ignored altogether.And most days, you secretly wish you could crawl back in bed, watch another comfort TV show you’ve seen a dozen times, and hide from your responsibilities. no one will notice, right?
What if you stepped off the sidelines of your life and finally onto the main stage?
Would you share your gifts with your loved ones *only after* your own cup was filled first?
Could your marriage be more fulfilling? The house have more peace? Friendships deeper?
Would you believe that no matter what comes , you were capable, regulated, and supported?
Could you let go of shame that says you’re broken, and allow yourself to show up imperfectly?
I believe that being a strong powerhouse of a woman isn’t about people pleasing or winning love at all costs. It’s about embracing all that you are (yes…even the not-so-shiny parts) and letting your heart of gold reclaim its place as the main character of your life!
let’s hit ‘em with a plot twist!
You are the main character. There is a story waiting for you to live out. But you’ve spent a lot of time doing the side quests thrown at you.
When you show up for you in the fullness and abundance of who God created you to be, your impact for others is liberated from resentment and you are able to connect even more with the people you love the most.
enroll today
enroll today
Introducing:
Own Your Main Character Energy
A soul-filling program designed to feel deeply connected to your purpose
and show up confidently as the main character of your life
in just eight weeks you will…
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You’ll learn exactly what your needs are for you to feel safe and cared for so you can find a more meaningful connection with yourself and others.
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You’ll debunk the nerdy neuroscience behind your emotions, triggers, and past trauma, so you can learn to regulate your nervous system.
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You’ll gain clarity and confidence as you rebuild your life in the direction of your biggest dreams and desires (yes, even the ones you’re scared to say out loud).
What my students are saying
here’s what you’ll learn:
WEEK 1:
Befriend Your Nervous System
Your nervous system has been specifically imprinted based on your lived experiences with the original blueprint of safety, love and connection that you received. Everything you do - your behaviors, patterns and impulses are all rooted in the story of your nervous system. Today, your inner critic is spending so much time judging when what you need is self compassion to bring safety and connection to the system so you can expand and equip yourself for success.
WEEK 2:
Step into Center Stage
What if you could have curiosity with your body instead of hating it? Learn to speak the language of your nervous system. Gain insight on how the experience of each state impacts your story. Through tracking the experiences of your system, we will use somatic literacy to unlock the meaning you unconsciously assign to each state and how that impacts the way you show up. We have to notice and name it to change it.
WEEK 3:
Life the Love Story you Want
Let’s focus in to get clarity on how your attachment style is keeping you stuck replaying old stories and what you can do about it. You can't create the new story you want if you are still writing and rewriting the old one. It is not the re-run of relational experiences that are keeping you from stepping into your story as the main character, it is the way your nervous system holds the story deep within and you can change it.
WEEK 4:
Rip up the Old Script
Okay sis, the old story ain’t working. No one is buying that movie anymore, not even you. Your core wounds have run the show long enough! It's time to bring all of it out into the light and change the story to create the story you want. In our work together, you will be able to create disconfirming experiences for yourself to thrive.
WEEK 5:
The Power of your Emotions
Your emotions and your parts are working hard for you and most of the time they are scared to death, which causes so many unnecessary problems in your life. Did you know each emotion can be used to help you liberate you from the shame of the past and move forward into what you really want. Your emotions are messengers, but you are the leading lady. You are not the supporting actress of your story, but without tapping into the wisdom of your emotions you might feel like you are – which is not the vibe you want or need.
WEEK 6:
You are the Star of the Show
It's all about confidence, baby. It's time to get your nervous system on board with your dreams! You will only expand to the level of which your nervous system feels stability, safety and security. Together, we will build a blueprint for your dreams in a safe and titrated way that is honoring for your body and your true capabilities and grow your capacity for more.
WEEK 7:
Connection to your Purpose
What do all your favorite main characters have in common? Presence, patience, persistence, playfulness and perspective. It’s one thing to watch it on a screen, it’s another thing to live it. Now that your nervous system is more regulated there is more room to expand and receive, let’s make a plan to get more of what you desire. You are worthy of being witnessed in your divine purpose and making room for it all!
WEEK 8:
There Will Never be Another YOU!
Connection your dreams
Your soul’s purpose
Your highest desires
Your truest essence
This is the whole point! This is why you are here…there will never be another you. Finally allow yourself to truly feel in your body what makes you special. Harness the capabilities of your regulated nervous system and fully embrace your role as the main character of your story.
BONUS CALL
Cycle Syncing 101
June 6, 2024
Reconnect to your feminine essence by working with your cycle instead of being frustrated, surprised by it all and disconnected from the divine wisdom of your body. Learn how to meet your needs and nurture yourself and allow yourself to stay in the main character role all month long
After you reclaim who YOU are, you will…
Have the confidence to be seen and experience inner peace and unceasing joy like you have never known.
Have the skills to build excellent relationships, deep friendships.
Fully commit with confidence to your greatest purpose.
Understand how to overcome outsides factors that try to derail you from your dreams.
Finally, believe that you can trust yourself off the sidelines of life.
Here's what’s included when you join:
8 Week Group Coaching Experience
1 Bonus Call: Cycle Syncing (with FREE bonus tracker)
Custom worksheets for tracking and growth
Weekly homework, journal prompts, podcasts, and resources
What my students are saying
payment options
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hey boo,
I’m beka!
I used to think that the only side of myself I could show was my best side—the girl who was always smiling, always helpful, and always a delight to be around.
I was also the hyper-independent boss b*tch and the queen of plowing through. I took on everyone’s burdens while also experiencing dark, twisted shame about who I was as a person. I just thought that if I kept working hard with all my armor on, one day things would just magically get better.
I felt like I had no voice even though I never stopped talking, but years later I realized that it was almost like a cry for help that would never keep quiet.
I wanted to be rescued from the heaviness and my burdens so badly, that even when I did meet my knight in shining armor, the work was still mine to do. The healing was still mine to feel.
Only when the kingdom I thought I’d safely built with my own two hands came crashing down did I understand that it was finally time to lay a new foundation of real, secure love for myself and others.
Luckily, in the erratic untangling of my old ways to create a safe space that was all my own, I found self-forgiveness, peace, support, joy, honesty - and most of all - real safety and unconditional love.
I knew the power of my own story could help so many other women—women like you.
I learned through my extensive training in somatic, neuroscientific research that my burdens were actually caused by unhealed trauma and a dysregulated Nervous System.
That’s why I created
Own Your Main Character Energy
Here’s what I believe to be true:
You don’t have to get a new husband.
You don’t have to break up with your best friend.
You don’t have to send your kids to boarding school.
You don’t have to move to a new neighborhood.
You don’t have to quit your job or change careers.
You don’t have to pray harder or find a new church.
You don’t have to go back to school or get another degree.
and most importantly, you don’t have to wait another year until you finally discover your best way to self-care.
When you take that next step towards the thing that feels good, maybe you will see that you are okay and it is safe for you to be here and that will have a ripple effect into every area of your life.
Imagine what it would feel like to just let go — to surrender.
I can tell you that, for me, it felt like 10,000 pounds being lifted gently off my shoulders.
It felt new and unfamiliar, but it also felt like I was free to finally thrive instead of just survive.
frequently asked questions
How do I know if this program will work for me?
If you made it this far down the page, then I already know that you’re someone who’s a great fit for the program. My most successful clients in the reclaim program are the ones who are deeply committed to making a change in their lives and are open to doing the work to get there.
I already go to therapy. Will this course still work for me?
Absolutely! Many of my clients tell me that they often see deeper, faster, and longer-lasting results, even after years of therapy. Coaching is different from traditional talk therapy in that we not only discuss where you’re stuck but formulate a game plan that you can put into action over your ten weeks. My goal is to help you come home to yourself, so you never leave the real you behind again.
Note: I am not a licensed therapist and this is not intended to diagnose you or another mental health concern.
How much time do I need to devote to this program each week?
The live modules and coaching will take about an hour a week and I recommend setting aside an additional 30-45 minutes a week for any additional exercises or homework.
What happens if I can’t attend the sessions live?
You’ll also get access to our call recordings so you can go back and listen at a time that works best for you.
What is your refund policy?
The refund period will go until 4.15.23.
I’ve never spent this much on a program before. What if I'm worried about the investment?
I get it. it's scary to invest your money when you aren't sure about the results. But I want you to think about the hours (and dollars!) you’ve spent on talk therapy, listening to podcasts, listening to self-help books, or choosing any other path than doing the real, inner work that’s been keeping you stuck.
When will the modules and calls be released?
All recordings and homework will be emailed within 24 hours starting on 4.12.24.
How do I pay?
We accept any major credit card. If you enroll in reclaim: heal into a life you love via the payment plan, the next payment(s) will be automatically charged to the same credit card 30 days from the original date of purchase.
When does the program start?
We'll have our first welcome call on April 11, 2024.