helping strong women reclaim their self worth to feel joy, peace, & more at ease.

Are You a woman with a calling for your life, but no matter what you try, SOMETHING is keeping you stuck?

My trauma-informed coaching focuses on allowing you to feel deeply connected to your purpose, abundant in your energy, and confident while you get sh*t done.

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Your nervous system is show NOT tell. ⚡️⚡️⚡️ It doesn’t care what you think. It cares about protecting you, even if some of those old patterns and behaviors are holding you back. You have to slow down. You have to learn to deeply listen so t
The planted prayers of March appeared in May. 💐 I started setting intentions again. Then, I got sparkly clothes to activate them all. My husband said, “It’s about to be summer and you are getting a sweater? I said, “Yes, but it&rs
“A dream is a wish your heart makes.” - Cinderella This girl was my very first coaching client back in the fall of 2020. I barely knew what I was doing and living on a wing and a prayer. She THRIVED because she is Lauren. I’m luck
Sink into the softness of yourself and of this life and give yourself the permission to just rest. 🤍 #nervoussystemregulation #somatichealing #neuroception #therapistsofinstagram #fightorflight #somaticexperiencing #ptsdrecovery #traumaresponse #se
No one talks about the guy who came unexpectedly. The man who makes you realize you were never asking for too much and love isn’t hard. The one who heals what he didn’t break. When you hear me bragging about him, let me. I’ve pr

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